Aryana Libris

Author : Ross Robert Alan
Title : Fast, easy raw food recipes
Year : 2008

Link download : Ross_Robert_Alan_-_Fast_easy_raw_food_recipes.zip

Introduction After many years of struggling to prepare raw meals, I’ve learned that simpler is better. Also, my tastes are simpler ‐ I relish and delight in everything I eat. I call the process of developing that perspective “cleansing the palate.” Our taste‐buds evolved over millions of years so that the foods we need for our bodies will taste good, making them attractive to us. But after decades of confusing our taste‐buds with artificial flavors, flavor enhancers and refined sugars, our taste buds no longer know what foods actually contains the nutrition our bodies need ‐ things that taste good often are bad for us. Foods that are good for us we might not even like. The good news is that your taste buds can recover. After a period of time, which varies from person to person, your taste buds will learn to differentiate between good and bad foods, and the result is that you will be naturally drawn to those foods your body actually needs nutritionally, you’ll only be hungry when your body actually has nutritional needs to meet, and when you eat something your body needs, it will taste woiously! nderful because it is just what you need! Then you are eating intuitively or conscOn a more practical note, I don’t have the time to spend in the kitchen preparing gourmet raw food recipes ‐ I am no longer competing with cooked food for presentation and style. This isn’t a contest. It’s about health and quality of life ‐ and I am not a “kitchen person.” So for me, the quality of my life is inconvenienced by a lot of food preparation time. However, I have friends that are kitchen people ‐ actually some that are gourmet raw food chefs. Before raw food, they were gourmet vegan chefs, or gourmet vegetarian chefs, or even French chefs. So now they apply their love for food and being in the kitchen to their love of even better, healthier and even more delicious raw foods. In fact, one famous raw gourmet chef I’ve met chose to become a raw food chef because he was always looking a way to prepare the best‐tasting food on the planet ‐ and he learned that raw, organic food act ually is not just the healthiest food on the planet, but tastes better, too! When first starting a raw food lifestyle, I recommend keeping this as simple as possible. Simple is just easier, yet you won’t have to sacrifice taste and variety. So the recipes in this book were selected to make your raw food lifestyle choices not just healthier, but easier and more convenient. When it’s easy, the more you will actually do it! The more you do it, the healthier you’ll get Remember, there are no silver bullets or magical cures in this book. Improved health, weight loss and even the “spontaneous remission” of many health challenges, in terms of what I am sharing in this book, is a natural by‐product of a healthier lifestyle featuring raw, organic whole, live foods. This book is intended just to make that easier for you ! ...