Aryana Libris

Author : Men's Health
Title : The secrets of awesome abs
Year : *

Link download : Men_s_Health_-_The_secrets_of_awesome_abs.zip

4 Weeks to a Flat Front The no-brainer plan to lose your gut - fast Not all weight-training systems burn fat, but the one you’ll use in this program burns fat by the pound. Here’s why: Since a 1990 study in The Journal of Applied Physiology, exercise scientists have known that doing hard, 10-repetition sets and following them with short rest periods produces dramatic increases in growth hormone. Growth hormone plays a huge role in muscle building. In fact, a recent study found that growth-hormone increases accounted for 50 percent of the muscle growth in trained weight lifters during a 20-week program. But growth hormone doesn’t just build up muscles. It also obliterates flab by making your fat cells smaller, according to exercise physiologist William J. Kraemer, Ph.D., who worked on the studies mentioned above. This is what happens: During exercise, growth hormone takes fat out of your fat cells and makes your body use it for energy. Thus, the fat cells in your belly shrink because you’re treating them like propane to fuel your workout. Our diet plan, designed by Susan M. Kleiner, Ph.D., author of Power Eating, helps you eat the right foods at the right times to capitalize on the exercise program. Put the plans together, and you could lose up to 1 percentage point of body fat each week and see results just 9 days into the program. After 4 weeks you should be much trimmer. After that, take a week off. Then do it all over again for another 4 weeks. ...