Tag - Culture physique

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Monday, June 8 2015

Zinchenko Alex - Rough strength triple defiance

Author : Zinchenko Alex Title : Rough strength triple defiance Year : 2011 Link download : Zinchenko_Alex_-_Rough_strength_triple_defiance.zip Introduction. We will make it without long introductions. There is only one thing that separates you from your fitness goals You won’t believe it. It is  […]

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Weis Dennis B. - 13 secret exercises of physique champions

Author : Weis Dennis B. Title : 13 secret exercises of physique champions “Unusual exercises for unusual results” Year : 2003 Link download : Weis_Dennis_B_-_13_secret_exercises_of_physique_champions.zip When it comes to exercises, physique champions are not bound by the shackles of just doing the  […]

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Kubik Brooks D. - Dinosaur training

Author : Kubik Brooks D. Title : Dinosaur training Lost secrets of strength and development Year : 2006 Link download : Kubik_Brooks_D_-_Dinosaur_training.zip Introduction by William F. Hinbern, World Famous Weight Training Authority, author, collector and seller of Strongman memorabilia, books,  […]

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Cottrell Ernest F. - Weis Dennis B. - The new bobybuilder's cookbook

Authors : Cottrell Ernest F. - Weis Dennis B. Title : The new bobybuilder's cookbook For the serious male & female bodybuilder Year : 2010 Link download : Cottrell_Ernest_F_-_Weis_Dennis_B_-_The_new_bobybuilder_s_cookbook.zip Notice. This BODYBUILDER’S COOKBOOK is not fancy in any way…it is  […]

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John Dan - Training for the busy working guy

Author : John Dan Title : Training for the busy working guy Year : 2007 Link download : John_Dan_-_Training_for_the_busy_working_guy.zip A couple of principles that I follow might help the "thinking process" of someone who works a normal job, has a social life, and still wants to train.  […]

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Saturday, April 11 2015

Delavier Frédéric - Guide des mouvements de musculation Volume 2

Auteurs : Delavier Frédéric - Gundill Michael Ouvrage : Guide des mouvements de musculation Volume 2 Année : 2010 Lien de téléchargement : Delavier_Frederic_-_Guide_des_mouvements_de_musculation_Volume_2.zip 250 exercices avec poids, haltères et machines. 75 techniques d'entrainements avancées.  […]

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Friday, January 2 2015

Carrio Christophe - Un corps sans douleur

Auteur : Carrio Christophe Ouvrage : Un corps sans douleur 160 mouvements correctifs et d'automassage Année : 2012 Lien de téléchargement : Carrio_Christophe_-_Un_corps_sans_douleur.zip Christophe Carrio, coach sportif, est un athlète de haut niveau, cinq fois champion du monde de karaté  […]

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Sunday, July 13 2014

Stewart Gregory - The skeletal and muscular systems

Author : Stewart Gregory Title : The skeletal and muscular systems Year : 2004 Link download : Stewart_Gregory_-_The_skeletal_and_muscular_systems.zip Introduction. The human body is an incredibly complex and amazing structure. At best, it is a source of strength, beauty, and wonder. We can compare  […]

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Saturday, June 7 2014

Weinstock David - Neurokinetic therapy

Author : Weinstock David Title : Neurokinetic therapy Year : 2010 Link download : Weinstock_David_-_Neurokinetic_therapy.zip Preface. NeuroKinetic Therapy (NKT) was developed in part due to my frustration with the impermanent results obtained by my clients. I found I was treating symptoms, not  […]

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Tuesday, May 27 2014

Calais-Germain Blandine - Anatomie pour le mouvement Tome 2

Auteurs : Calais-Germain Blandine - Lamotte Andrée Ouvrage : Anatomie pour le mouvement Tome 2 Bases d'exercices Année : 2005 Lien de téléchargement : Calais-Germain_Blandine_-_Anatomie_pour_le_mouvement_Tome_2.zip Avant-propos. Ce tome II d'Anatomie pour le mouvement se présente comme un des  […]

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