Aryana Libris

Author : Zinchenko Alex
Title : Rough strength triple defiance
Year : 2011

Link download : Zinchenko_Alex_-_Rough_strength_triple_defiance.zip

Introduction. We will make it without long introductions. There is only one thing that separates you from your fitness goals You won’t believe it. It is YOU! And if you doubt it then you’ve been lied to. Ok, let me state this out loud one more time. You’ve actually been lied to. You don’t need gym membership to get strong and fit. You don’t need the latest and the most expensive supplements to get strong and fit. You don’t need all those machines to get strong and fit. You don’t need fancy gloves/t-shirts/glasses/shoes to get strong and fit. You don’t need mirrors to get strong and fit. You need pretty no equipment to get strong and fit. You need consistency of a locomotive and tons of enthusiasm to get strong and fit. Why bother with getting strong? Long time ago gyms were sanctuaries of strength and power. For example, if you haven't pressed 90 kg (200 lbs) barbell overhead you were considered weak and newbie. Every man in York Barbell Club could do at least one one-arm chin-up no matter what their weight was. Some strongmen could shoulder 100 kg (225 lbs) sandbag with one arm only. Many feats of strength of that time weren't replicated even today. Every man sought strength aggressively. ...