Aryana Libris

Authors : Steen Celine - Noyes Tamasin
Title : The great vegan grains book Celebrate whole grains with more than 100 delicious plant-based recipes
Year : 2015

Link download : Steen_Celine_-_Noyes_Tamasin_-_The_great_vegan_grains_book.zip

The whole story on whole grains. Grains have been a mainstay of the human diet throughout time and across cultures. As societies shifted toward a less nomadic lifestyle, they began to plant grains—from amaranth in Mexico, to barley in Egypt, to rye in Russia, to teff in Ethiopia, and so many more. Whole grains are believed to be some of the earliest cultivated foods, and they have been a vital component in sustaining life all around the world. The popularity of whole grains is well deserved. Grains are delicious, highly nutritious, and packed with fiber, protein, and other key nutrients. We all have increasingly busy lifestyles, and naturally this is reflected in the ways we cook. In this book, we have tried more than ever to offer you easy-to-prepare dishes that don’t sacrifice flavor. Thanks to the diverse and delicious taste of whole grains, it’s easy to use them as a backdrop for fresh vegetables, herbs, and spices, as well as in new and unique ways. What follows is a list of questions (and answers!) to help you get started in exploring a diet richer in whole-grain, plant-based food. ...