Little John - Beginning bodybuilding

Author : Little John
Title : Beginning bodybuilding Real muscle / Real fast
Year : 2008

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The author wishes to thank several people who, directly and indirectly, contributed to the publication of this book. Jason Mathas deserves particular mention for the exceptional photography that graces the pages of this book. Jason has spent many years photographing the top physiques in the world and knows how to capture the perfect image that both inspires and educates the viewer. Chris Lund gave me my start in bodybuilding writing and encouraged me to continue to do research into the cause-andeffect nature of muscle growth. He liked the content and saw fi t to publish it in Great Britain throughout the 1980s. This resulted in my developing a following and allowed me to continue to do more research and to refi ne what I had learned. Mike Mentzer was a close friend and an individual who taught me much about productive bodybuilding exercise. Although he passed away in 2001, the principles he espoused and perfected have remained my touchstones in bodybuilding science. Mike was also the fi rst bodybuilder to actively encourage independent thought and embrace the scientifi c method, which has resulted in more bodybuilders training harder, training for shorter periods, and training far less frequently. ...

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