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Koteen Katie - Kasbee Kate - Frugal vegan


Authors : Koteen Katie - Kasbee Kate
Title : Frugal vegan Affordable, easy & delicious vegan cooking
Year : 2017

Link download : Koteen_Katie_-_Kasbee_Kate_-_Frugal_vegan.zip

Introduction. Convinced going vegan is the fastest way to burn through your grocery budget ? Think again. We have some super savvy tips and tricks for saving money and eating healthy. And, lucky for you, we’re willing to share. From batch cooking to freezing to buying in bulk to knowing where to shop and when, we’ll show you just how easy it is to follow a plant-based diet without breaking the bank. SMART SHOPPING MAKE A SHOPPING LIST You’ve heard it a million times, but it’s absolutely the foundation of smart shopping—make a list, make a list, make a list! Writing out a shopping list before you leave for the grocery store or farmers’ market will save you both time and money. When you have specific recipes in mind, you’ll only buy what you need and will be able to avoid making impulse purchases. Stick to the list. BUY FROM THE BULK BINS Americans throw away an unbelievable amount of uneaten food simply because it spoiled before we were able to eat it. When you buy in bulk, you can purchase as much or as little as you need. Items you can buy in bulk include rice, grains, flours, pasta, soup mixes, beans, cereals, trail mixes, nut butters, sweeteners, dried fruits, nuts and seeds, spices, salts and peppercorns. Buying spices in bulk is our absolute favorite. They’re guaranteed to be fresh and you can avoid investing too much money in something you’ll use way too little of. BUY GROCERIES ONLINE When it comes to food, we’re impulse shoppers. We go into the store for tofu and walk out with a giant salad, a bottle of organic wine and some fancy crackers we don’t need. A great way to avoid this superfluous shopping is by using a service like Thrive Market - imagine an online version of Costco meets Whole Foods. All your pantry items at a discount, delivered right to your door for free. No more impulse purchases! And if that isn’t enough, buying most of your pantry items online makes weekly shopping trips a breeze. Just a quick stop for fresh produce and a few odds and ends from the aisles. ...


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