Aryana Libris

Author : Horton Tony
Title : Bring it The revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches
Year : 2012

Link download : Horton_Tony_-_Bring_it.zip

If you've picked up this book, it means you probably want to make some changes to your life. It also means you are able to lift a weight (this book is heavy!). You may be worried that you're not fit enough to start this program. But don't worry about the shape you're in right now. Instead, think about the shape you'll be in later. And stop feeling guilty about neglecting your body. There's still time to show it some love. Hate exercise? Yeah, well, sometimes so do I. And if you've been working out faithfully and not seeing the results you want, don't be discouraged. No matter what shape you're in, I promise you this: My program will inspire you to find the fun in fitness and keep your body looking and feeling incredible for the rest of your life. Think of this journey as a treasure hunt where you are both the pirate explorer and the hidden prize at the end. In fact, this is the true derivation of the term pirate's booty, which has nothing to do with gold coins (or cheese popcorn) but, rather, the satisfaction of one's own firm glutes after repetitious climbing of the mast with a 5-pound parrot on your shoulder. (Look for this exercise in my next workout program, Pirate 90 Aaargh.) Being healthy and fit is about more than just seeing the right number on your bathroom scale or fitting into your favorite jeans. Good health and physical fitness have powerful effects on your entire life. They will help you feel better about yourself, accomplish your goals, fulfill your intentions, and change for the better in innumerable other ways. Have you ever noticed that fit and healthy people also tend to be happy and successful ? ...