Aryana Libris

Authors : Hawkins Jerald D. - Hawkins Sandra M.
Title : Walking for fun and fitness
Year : 2011

Link download : Hawkins_Jerald_D_-_Hawkins_Sandra_M_-_Walking_for_fun_and_fitness.zip

Preface. We believe if you walk for fun and enjoyment, fi tness will be your reward. Sound too simple? We know personally, and research supports, that walking has many advantages over other forms of exercise; that is why it is the most popular form of exercise among Americans who exercise regularly. Th e simple truth is that walking is both fun and a great fi tness activity. Th roughout this book, we look at many of the reasons why this is so. ...