Aryana Libris

Author : www.GreenSmoothiesPower.com
Title : Green smoothies & blended salads power recipes Outrageously yummy recipes & tips for healthier, leaner & happier you.
Year : 2010

Link download : Green_smoothies_and_blended_salads_power_recipes.zip

Green Smoothie Power. Whether you are trying to improve your health, lose weight, get more energy, clear your skin, or look and feel younger – one habit that will help you tremendously to achieve your goals quickly is drinking green smoothies every day. Most people know that to be healthy and achieve ideal weight they should be eating a healthy diet that includes loads of fresh fruits and vegetables. However few people are able to actually do that consistently each and every day AND in quantities that can really make a difference. Forget the "apple a day keeps the doctor away" or even the 3‐5 servings a day of fruits and vegetables! To really notice a difference, you need to take MASSIVE action ‐ eating LOADS of fresh RAW fruits and vegetables ‐ notice the words LOADS and RAW! LOADS, meaning at least 60% or MORE of your daily caloric intake (while many raw‐foodists claim that 100% is best ‐ and they may be right ‐ it is very difficult to do for an average person, and in most cases not necessary ‐ at least in the beginning). RAW means not steamed, cooked, baked or processed in any other way (althought, frozen or dried are acceptable). I know, for most people, it's not easy to eat so much of raw stuff on a regular basis, but just like with anything else in life, you need to make a commitment and stick with it. That’s one of the reasons why Green Smoothies and Blended Salads have been growing in popularity so quickly among the health and weight loss enthusiasts ‐ they are SUPER HEALTHY, SUPER EASY to make, and SUPER TASTY too! It’s a habit that will only take 10 minutes of your time a day, and provide you with incredible benefits – it’s the highest‐impact activity that you can undertake to improve your health and well‐being. ...