Aryana Libris

Author : Friel Joe
Title : The cyclist's training bible
Year : 2003

Link download : Friel_Joe_-_The_cyclist_s_training_bible.zip

Foreword. Dr. Tudor O. Bompa is considered the ''father of periodization." He consults with national Olympic organizations and sports federations throughout the world on the development of training programs for elite athletes. In 1963, while on the faculty of the Romanian Instituee of Spon, I was asked to coach one of the country's young and promising javelin throwers. ...