Aryana Libris

Author : Driskell Judy A.
Title : Sports nutrition Fats and proteins
Year : 2007

Link download : Driskell_Judy_A_-_Sports_nutrition.zip

Preface. Many recreational, collegiate, and professional athletes in the U.S. and other developed countries consume more fat, saturated fat, and cholesterol in their diets than is recommended. Many of these athletes consume more than the minimal amount of protein to meet their needs. This book addresses the recommendations for fat and protein intakes for athletes and the general population that have been published by organizations and professionals. Critical reviews of these topics that are of upmost importance to athletes and professionals working with athletes are included in this book. The quantity and types of fats in the diet have an influence on energy intake, health, and physical performance. Certain quantities of omega-3 and omega-6 fatty acids are needed for good health. High intakes of total fat, saturated fats, and to a lesser extent cholesterol have been reported to increase the risk of obesity, coronary heart disease, diabetes, and perhaps other chronic diseases such as cancer. The quantity and quality of proteins in the diet also influence energy intake, health, and physical performance. Many athletes take protein or amino acid supplements, and evidence exists that some of these supplements may be or are beneficial to physical performance. Fats, proteins, and carbohydrates are all energy-yielding nutrients. What is the appropriate amount of each of these energy-yielding nutrients that athletes should consume for optimal physical performance and overall health ? ...