Coulter Herbert David - Anatomy of Hatha Yoga

Author : Coulter Herbert David
Title : Anatomy of Hatha Yoga
Year : 2001

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Foreword. Hatha yoga. lts teachers and serious students are convinced of its power to build strength and confidence, to improve flexibility and balance, and to foster spiritual peace and contentment. And beyond itt; aLtributes as preventive medicine, many of us also believe in the power of yoga to heal, to aid in recovering from everything from low back strain to carpal tunnel syndrome and to help cope with chronic problems like arthritis, multiple sclerosis and infection with the human immunodeficiency virus (HIV). ...

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