Author : combatgrappler.com
Title : Combat grappler Gladiator training manual It's time to get tougher !
Year : 2004
Link download : Combat_grappler_Gladiator_training_manual.zip
Disclaimer. The author of this manual is not responsible in any way, shape or form regarding any injuries that may result from following the training programs outlined in this manual. It is advised that all readers get a full medical check up and clearance prior to performing this or any exercise program. The workouts listed may be too strenuous for some individuals and should only be done under the supervision of a trained professional. ...
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