Aryana Libris

Author : Bradley Lloyd
Title : The rough guide to men's health
Year : 2009

Link download : Bradley_Lloyd_-_The_rough_guide_to_men_s_health.zip

Why worry ? Why indeed? You’ve done alright so far. But wouldn’t you like to do better ? In truth, it’s not really a matter of worry, more a case of having concerns. While it would be daft to assume this twenty-first century lifestyle is going to kill us all, it would be equally misguided to think we can live to our fullest potential without putting a bit of effort into how we do it. And if you’ve got as far as picking this book up and opening it you are probably almost as aware of this as we are. Welcome to The Rough Guide to Men’s Health. You are holding in your hands a book that aims to get you fitter and healthier and improve your performance in just about every area of your life. A book that doesn’t assume there’s necessarily anything wrong with you in the first place, just that, unless you’re a professional athlete with a team of psychiatrists and a relationship counsellor with a 24-hour call-out service, everything about you could function considerably better if it all had a bit of a tune-up. Most people could eat better; most people could improve the efficiency of their exercise regime; most people would like to make their relationship run smoother; would like to do better at work; would like better sex; firm up the old midriff; enjoy their holidays to the absolute max; and so on. Which is where we come in: to help you get that bit more out of whatever situations you are probably quite happy with at the moment. Also, to start from the standpoint that there could be nothing criminally unhealthy in your lifestyle at the moment allows us to add to your life rather than take away. Too many health books – notably men’s health books – devote so much energy to telling you what you shouldn’t be doing, they immediately alienate potential readers. Here at the Rough Guide to Men’s Health, we’re fairly certain we know what it is you get up to and, provided it’s in moderation, there’s not a great deal of point in us telling you to stop it – cigarette smoking, cocaine, heroin and unprotected sex are about all we draw an unequivocal line through. The idea here is to carry on enjoying yourself, but do so from a standpoint of being able to handle it as you do, and recover quickly afterwards. We want you to live forever, rather than die in the attempt. ...