BJJ Strength Training Systems - 30 day No gym No problem

Author : BJJ Strength Training Systems
Title : 30 day No gym No problem BJJ bodyweight workout program Roll with more strength, endurance and flow
Year : 2013

Link download :

The No Gym, No Problem. Workouts. Below you will find the workout overviews for the 30 Day No Gym, No Problem BJJ Workout Program. You can print these sheets off for a quick reference when training. Each workout will follow this basic format: Warm Up: You will perform the Warm Up/ Movement Prep Drill provided in this manual before each workout. Bodyweight Flows: The exercises are a new addition to the bodyweight training toolbox and represent a fun and challenging way to train the core. By using your arms and legs to propel your body in a variety of different ways your create a unique core challenge that is unmatched in functional carryover to the trail. Practice each of the 3 forms for 2 minutes (6 minutes total practice). Strength Training: Here you will perform 4 bodyweight exercises in a circuit fashion. You will go through the circuit 2-3 times, rest 30-60 seconds between exercises. You will see a rep range listed for each exercise, which means that you want to perform at least the lowest number of reps but no more than the highest number of reps. While you can find all of the exercises in the Coaching Cue Handouts be sure to watch the video demos for more in depth info on each routine. Cardio Training: At the end of each workout you will pick from 1 of 3 cardio workouts provided for this 30 day phase. The workouts vary so be sure to watch the video demos for more info on the specifics of each one. You will find the supporting materials you need on the following pages. Remember that in addition to the video demos you also have access to a Coaching Cue Handout for each exercise. These have pictures and coaching cues and you can print them off for easy reference when training. ...

Voir aussi

Soutenir le Site ! Le savoir n'est pas gratuit

Les ouvrages mis en partage sur ce site le sont gratuitement. Mais maintenir en ligne un tel site...

Continue reading

Moody Raymond - La vie après la vie

Auteur : Moody Raymond Ouvrage : La vie après la vie Année : 1975 Lien de téléchargement :...

Continue reading

Monroe Robert Allan - Journeys out of the body

Author : Monroe Robert Allan Title : Journeys out of the body Year : 1971 Link download :...

Continue reading

Gotzsche Peter - Remèdes mortels et crime organisé

Auteur : Gotzsche Peter C. Ouvrage : Remèdes mortels et crime organisé Comment l’industrie...

Continue reading

Watt Fiona - Je tricote

Auteur : Watt Fiona Ouvrage : Je tricote Année : 2008 Lien de téléchargement :...

Continue reading

La couture pour débutants

Auteur : Collectif d'auteurs Ouvrage : La couture pour débutants Année : 2004 Lien de...

Continue reading

Aryana Libris
Recension d'ouvrages au format numérique PDF