Aryana Libris

Author : Rohrer Shirk Lynette
Title : 500 under 500 From 100-Calorie Snacks to 500-Calorie Entrées—500 Balanced and Healthy Recipes the Whole Family Will Love!
Year : 2011

Link download : Rohrer_Shirk_Lynette_-_500_under_500.zip

Let’s face it, what we all really want is simplicity—fast and easy dishes that taste great and keep the weight off. 500 Under 500 delivers just that in an easy-to-follow format. With hundreds of recipes all under 500 calories, this cookbook allows you to eat just about anything while maintaining a 1,200- to 1,500-calorie-a-day regimen. From mouthwatering breakfast treats like Sunday Morning French Toast and Raspberry–Almond Milk Frappe to filling dinners like Sirloin Meatballs in Sauce and Sesame-Crusted Chicken, you’ll never have to give up your favorite meals or sacriffce taste to achieve your weight-loss goals. Simply put, you can have your cake and eat it too! In each chapter, you will also find ways to reduce calories and fat content in your foods and recipes by cooking with seasonings to add flavor instead of fat. Best of all, 500 Under 500 will show you that healthy meals don’t have to be bland or boring, and that preparing satisfying and low-calorie recipes is easier than you think. So what are you waiting for? Get closer to reaching your weight-loss goals with these healthy and delicious meals! Happy eating! ...