Friday, August 28 2015
Author : Tsatsouline Pavel Title : From Russia with tough love Kettlebell workout for a femme fatale Year : 2002 Link download : Tsatsouline_Pavel_-_From_Russia_with_tough_love.zip Moscow trusts no tears. Ladies, I train hard men in uniform and do not have the mastery of the women's magazines […]
Monday, December 2 2013
Author : Tsatsouline Pavel Title : The russian kettlebell challenge Xtreme fitness for hard living comrades Year : 2001 Link download : Tsatsouline_Pavel_-_The_russian_kettlebell_challenge.zip Vodka at night. Pickle juice in the morning (the best thing for a hangover). Throwing some kettlebells […]
Author : Tsatsouline Pavel Title : The naked warrior Master the secrets of the super-strong - Using bodyweight exercises only Year : 2003 Link download : Tsatsouline_Pavel_-_The_naked_warrior.zip Foreword. "It ain't nuthin' till I call it." Even if you’re not a baseball fan, chances are […]
Author : Tsatsouline Pavel Title : Super joints Year : 2001 Link download : Tsatsouline_Pavel_-_Super_joints.zip Russian longevity secrets for pain-free movement, maximum mobility & flexible strength. ... […]
Author : Tsatsouline Pavel Title : Relax into stretch Year : 2001 Link download : Tsatsouline_Pavel_-_Relax_into_stretch.zip Instant flexibility through mastering muscle tension. I have trained Soviet commandos to do Splits in three to six months - Whether they liked it, or not. Now that I have […]
Sunday, December 1 2013
Author : Tsatsouline Pavel Title : Power to the people Year : 1999 Link download : Tsatsouline_Pavel_-_Power_to_the_people.zip Russian roads are everything you heard about them and more. Locals were not surprised when an American cyclist on a mission to cross Siberia got stuck in the middle of […]
Author : Tsatsouline Pavel Title : Bullet proof abs Year : 2001 Link download : Tsatsouline_Pavel_-_Bullet_proof_abs.zip Part I. How to Truly Isolate Your Abs—for Faster, More Effective Results Comrade! I have forged bullet-proof abs for the Special Forces of the Evil Russian Empire. You are next! […]
Friday, June 8 2012
Author : Tsatsouline Pavel Title : Enter The Kettlebell ! Strength Secret of the Soviet Supermen Year : 2006 Link download : Tsatsouline_Pavel_-_Enter_The_Kettlebell.zip Within minutes of meeting Pavel Tsatsouline for the first time, I was being split fore and aft and being told to tighten my hip […]
