Aryana Libris

Author : Rosen Richard
Title : Pranayama Beyond the Fundamentals
Year : 2013

Link download : Rosen_Richard_-_Pranayama_Beyond_the_Fundamentals.zip

Introduction. I Take Refuge in the Breath. I take refuge in the breath. Breath is all this, whatever there is, and all that ever will be. I take refuge in the breath. - Chandogya-Upanishad. THIS IS MY SECOND BOOK on pranayama. The first, The Yoga of Breath: A Step-by- Step Guide to Pranayama (Shambhala Publications, 2002), covered the beginning ABCs of the practice along with a program that, in the best of all possible worlds, would take a diligent student about a year to eighteen months to complete. Now the wonderful folks at Shambhala have asked me to do a follow-up book - the DEFs, I suppose - that presses on bravely to more challenging material. ...